10 Natural Vitamins and Supplements that Promote Healthy Brain Activity

brain food Minds are like parachutes; they only function when open. Countless research studies indicate that physical activity sharpens the brain, however, including supplements and vitamins into your daily intake along with a healthy diet will give you the full advantages of a well-rounded intellect. Among the elderly, there is a wide array of neurological illnesses that plague the population on a daily basis, including dementia, Alzheimer’s, and Parkinson’s disease. Further, according to the World Health Organization, 5.4 million people in the United States have Alzheimer’s disease, and this number will increase three times its value by the year 2050. Health Fitness Revolution’s core values have always been to excel above and beyond in mind, body, and spirit. We firmly believe it is imperative that individuals are extremely mindful of a few simple and natural approaches to promote substantial brain activity. Here are 10 vitamins and supplements that everyone should introduce into their day-to-day regimen. As always, the best place to attain these nutrients is through whole foods. However, if they are taken in supplement form, please do your research on the brand and read all the ingredients: Omega 3 Fatty Acids : Omega-3s are found in fish and also supplements containing fish oil. They been linked to the development of a healthy brain and heart and further been known to repair interconnecting neurons. Studies performed with Omega 3s have indicated that not only can they prevent memory loss, but they can even reverse it. The two forms of Omega 3 are DHA and EPA, which can be found in animal flesh, nuts, seeds, yogurt, eggs, and legumes. Gingko Biloba : The natural remedies of Gingko Biloba can be dated back approximately 200 million years ago to China. The herb is well-known for its ability to stimulate healthy brain […]

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