10 Proven Health Benefits of Sweet Potato

Whether you bake them to eat whole or make them into a pie, sweet potatoes offer a host of health benefits. These tasty tubers help everything from your belly to your heart. While many associate the health benefits of sweet potato to those of the regular white potato, the two really can’t be compared. Sweet potatoes contain nearly ten times the amount of vitamin A found in a white potato, and they’re known to help battle inflammation and fight cancer. Health Benefits of Sweet Potato Sweet potatoes contain a ton of nutrients. While the name sounds deceiving, these root veggies won’t cause your blood sugar to go haywire. Sweet potatoes are loaded with fiber, and contain plenty of vitamin A, C, and manganese. They’re also a great source of vitamin B6, potassium, copper, niacin, pantothenic acid and magnesium. Here are 10 reasons you should start including more of these brightly-colored bulbs into your diet. 1. They Help You Manage Type 2 Diabetes According to the Centers for Disease Control (CDC), more than 100 million Americans currently suffer from diabetes or prediabetes [ 1 ]. This is when your body becomes resistant to the effects of insulin. It can also occur when your body doesn’t produce enough of the substance. Insulin is a hormone that governs how your body metabolizes glucose, a form of sugar it uses as fuel. Symptoms of Type 2 diabetes include: Frequent urination: When your body stops using sugar correctly, it tries to expel the excess through urine [ 2 ]. Increased thirst: When you go to the restroom frequently, you grow thirsty as your body tries to replace lost fluids. Hunger: Because your body needs to metabolize sugar properly for fuel — but can’t — you feel famished. You don’t often lack calories, but rather […]

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