11 Health Hacks to Make Your Life Easier

A hack is any simple act that supposedly carries with it tremendous benefits – a shortcut if you will. For a hack to be a hack, it must require relatively minimal cost, effort, and time. Therefore, health hacks will make you healthier and save you time. We’re going to add one more requirement for the purpose of this article. Any hack mentioned here must be backed by science. Why? Because this article is about health and self care. While there is certainly a place for home remedies and complementary medicine, when it comes to health applications, there must be at least a modicum of proof. At least here. One look at the “health hacking” landscape, and it’s clear why evidence is necessary. Per an article published in the New York Post, Americans devise and partake in nearly 20,000 hacks over their lifetime. Some of these hacks are legit: eating more fruits and vegetables, limiting sugar intake, etc. Others, well, not so much. In this article, we’re going to focus on health hacks. These hacks are promised to do three things: (1) make you a healthier person… (2) … with less time and effort, and (3) make your life easier! So let’s get to it! Here are eleven health hacks that will help make your life easier: Get a water bottle with a wristband Yeah, you know what we’re getting at here! You resolve and promise to drink more water, but you don’t. Well, most people don’t: about 75 percent of Americans are chronically dehydrated. It’s not like people don’t try . But we can only keep so many things on our mind at once. And we’re terrible at remembering where we put things. Hence, the need for a wristband. It’s kind of hard to ignore something when it’s latched […]

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