12 Foods that are scientifically proven to make you happy

Share on Facebook We all feel sad sometimes, hell I was sad a minute ago. Sadness and feeling bad is a part of our lives and happiness is one too. Unfortunately we feel the former more than the latter. Our mind and body sometimes work differently, while out body tells us to rest, our mind says that we need more work to do. Similarly when your stomach aches for a cheeseburger but your brain knows that you really shouldn’t be indulging on one. However, what we choose to put in our mouths and What we feel like are interrelated to each other. A big mac or a big pizza pie will alleviate your bad mood, but long-term happiness is rarely achieved by them. Fortunately there are many foods that are scientifically proven to give you a serotonin boost. These foods are healthy and are guaranteed to make you happy. So add them to your diet to make every meal a happy meal. Bananas Source: Pinterest This probably didn’t come as a surprise. Bananas are packed with potassium and also contain tryptophan that helps regulate mood. They are also a good source of Vitamin B folate and low levels of vitamin B has been linked to depression. Bananas are also a great carbohydrate source which will give you instant energy. So, listen to your mother and eat your bananas in the morning. Just 2 to 4 a day that will get you going. Watermelon Source: Pinterest It is watermelon season and what a great time to write about it. Watermelons are basically just water and are one of the best fruits to cool you down on a hot sunny day. The juicy and sweet bite of a watermelon doesn’t only make your taste buds happy. It is also capable of […]

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