3. Vitamin B1: Thiamine

Your brain is 60% fat, so if you want a healthy and optimally performing brain, you need to ensure that you’re giving your brain the right building blocks and fat is one of the most important. Fat has been vilified for decades, but in reality, high-quality fat is not only good for you, it’s essential for your brain power and health. Omega-3 is one of the most important fats to give your brain. In fact, not getting enough omega-3 in your diet can affect normal brain development and cognition. It has also been shown to be implicated in premature brain aging and cognitive decline. Best sources : Chia seeds, walnuts, sardines, salmon, eggs, fish oil, and flaxseed. May also interest you: Here’s What Everyone Really Must Know About COPD! 2. Magnesium Magnesium is essential for brain activity and has been known to calm the brain and the nervous system to the point that it has been called “Nature’s Natural Valium.” Magnesium is essential for hundreds of metabolic processes within the body and brain, yet it’s the second most common nutritional deficiency in the world. Magnesium helps the brain by: • Decreasing stress hormones • Providing anti-inflammatory benefits • Increasing neuroplasticity • Helping to lift depression • Reducing anxiety • Relaxing the nervous system Best sources : Spinach, almonds, avocado, black beans, and cashews. Many B vitamins are known to be beneficial for brain health and well-being. B1, also known as thiamine, is needed for a large number of metabolic processes in the body including the processes that manage your energy levels. Your brain uses a lot of energy throughout the day, so having low levels of thiamine can rob your brain of the vital energy that it requires. Thiamine can help to boost your mood, energy, and alertness by […]

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