5 Great reasons to snack on yogurt before bed

( Natural News ) Looking for a great late-night snack that won’t make you feel guilty? Try yogurt – it will satisfy your hunger without drastically increasing your calorie intake. Additionally, yogurt is also nutritious. Still unconvinced? Here are five more reasons why yogurt is a great late-night snack : It helps you sleep: If you find it hard to sleep at night, eat yogurt before bed. Yogurt contains tryptophan, an amino acid that helps produce sleep-inducing and relaxing chemicals known as serotonin and melatonin. These chemicals have a calming effect on the brain that helps you sleep well. It is good for people who are lactose intolerant: Warm milk is often recommended before going to bed, especially for those who have a hard time falling asleep. However, people who are lactose intolerant can’t drink milk, making yogurt a great alternative. Like milk, yogurt is also a great source of calcium , which is known for keeping the bones strong. However, this does not mean that yogurt contains no lactose at all. It’s just yogurt has lactic acid bacteria that converts lactose to lactic acid, which reduces the amount of lactose in yogurt. Most lactose-intolerant people can tolerate yogurt in moderation. It aids in digestion: Similar to kefir, yogurt is a natural probiotic food because it contains good live bacteria. Probiotics are important in building and keeping the gut healthy. Having a healthy gut is also important for overall health, and poor gut health has been associated with many health problems, such as immunity and thyroid problems. Eating yogurt before bed also reduces gastrointestinal problems. 100% organic essential oil sets now available for your home and personal care, including Rosemary, Oregano, Eucalyptus, Tea Tree, Clary Sage and more, all 100% organic and laboratory tested for safety. A multitude of […]

Click here to view full article