5 of the best techniques to try that help you fall asleep

Photo Credit: www.pixabay.com When you go to bed, hoping for some respite from the day’s duties, does it take an uncomfortably long while to drift off to dreamland? Sleep is a basic, essential physiological need which has a direct influence on your mental, physical and emotional well-being. Therefore, a lack of sleep negatively impacts your ability to think, your memory, your emotional state in day-to-day situations and even your weight. If you find yourself tossing, turning and frustrated that sleep remains elusive, we have good news for you. With a few simple but effective alterations to your routine and sleep habits, you will be surprised by the positive changes you will see in both your sleep quality and performance throughout the day. Be in sync with your circadian rhythm Your circadian rhythm is what causes you to feel active and drowsy at the same times every day. It is your body’s ability to regulate its activity cycles based on the external stimulus of light and darkness. By paying attention to the signals your body gives, you will be able to fall asleep on time consistently. Being in tune with your natural sleep-wake cycle and regularising the times at which, and the number of hours, you sleep, will ensure you wake up bright and ready for the following day. Perhaps napping late in the evenings is messing with your sleep rhythm? Either shift your naps to early in the afternoon or fight the drowsiness altogether and go to bed earlier than usual. While it takes some time to get into a proper sleep schedule, once your mind and body realise that you are meeting their daily rest requirements, you will feel a boost in energy and productivity that knows no bounds. Get ready way before bedtime One of the most […]

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