5 ways to encourage your body to naturally detoxify

( Natural News ) It’s okay, you’re not the only person to fall off the wagon this summer, and whether you came out relatively unscathed or feeling like you’ve been run over by a tractor, it is probably time for you to get back into your regular routine of healthy eating. If you’ve never really had a healthy eating plan, then there’s no time like the present to get your butt in gear! So how do you approach your eating plan this time, and how do you get quicker results with the same amount of effort? Simply whip up these five foods and beverages daily, and you’ll be back in the saddle in short order. Smoothies The great thing about smoothies is that they can deliver so many bioavailable nutrients to various areas of the body with very little digestive capacity required. This not only gives your body a rest (especially if you have been eating BBQ and drinking a lot of liquor this summer) but it also helps support your body’s natural detoxification process. The key to a good smoothie for these purposes is to not make it too sweet, add plenty of bitter herbs and spices for your liver, and throw in a couple superfood powders to jack up the nutritional power. One of my favorites includes some frozen mango, lemon, lime, mint, turmeric, parsley, coconut oil, a bit of raw honey, some coconut milk, and pure water. Get the Health Ranger’s Organic Turmeric Root Powder , Fermented Super30 , coconut oil , and raw honey for the best results. For the full recipe, check out the Party Time Smoothie . Juices Perhaps the most popular way to take a load off the body, juicing has long been a great way to flood the body with highly […]

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