6 Natural ways to boost your stamina and improve your mental and physical health

( Natural News ) Your stamina determines your ability to sustain physical and mental activity. There are natural ways to boost your stamina and improve your overall wellness. These include drinking caffeine, taking supplements, and exercising regularly. Why is stamina important? If you have low mental stamina, you may have trouble focusing on tasks for long periods. When you have low physical stamina, you immediately feel tired after doing light physical activities, such as walking up a flight of stairs. Low stamina can also result in an overall lack of energy or focus. By naturally increasing your stamina, you’ll feel more energetic. Boosting your stamina also means you can easily complete your daily tasks. Here are six natural ways to increase your stamina. Ashwagandha Ashwagandha is a medicinal herb whose scientific name is Withania somnifera . The herb is also known as Indian ginseng or winter cherry. Ashwagandha is classified as an adaptogen , a natural substance that helps your body manage stress. Ashwagandha is available as a supplement, and taking the herb offers many benefits for your body and brain, such as: Boosting brain function Improving general health Increasing overall energy Reducing cortisol, the stress hormone Relieving the symptoms of anxiety and depression In a small study published in the journal AYU , 25 athletes took 300 milligrams (mg) of ashwagandha twice a day for 12 weeks. The researchers who conducted the study found that the athletes showed improved cardiovascular endurance, unlike the matched group who were given a placebo. (Related: Ashwagandha could be your next workout supplement .) Discover how to prevent and reverse heart disease (and other cardio related events) with this free ebook : Written by popular Natural News writer Vicki Batt, this book includes everything you need to know about preventing heart disease, reversing […]

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