6 no-drug solutions for brain fog

Read on to know effective ways to beat brain fog. © Shutterstock Sometimes your brain turns into a mush and your thinking centre shrinks. So, you lose clarity of thought, you are unable to concentrate, and your memory betrays you. This cognitive dysfunction is known as brain fog. It could be a short-lived condition triggered by acute stress or anxiety or a chronic condition resulting from some other medical conditions and drugs. Our brains relies on a lot of factors like nutrients, psychological condition, lifestyle, etc. to function optimally. That is why brain fog is often the outcome of mental fatigue, stress, lack of sleep, hormonal changes, a diet with insufficient nutrients, some medications and health conditions. Chronic stress may lead to depression which in turn can result in difficulty to focus or think. Lack of sleep, on the other hand, makes you fuzzy taking a toll on your brain’s capacity to concentrate and memorise. Endocrinological changes a sudden spike in the levels of hormones named progesterone and estrogen can affect your memory and cause short-term cognitive impairment. Some foods may also be the culprits behind this condition. Are allergic or sensitive to peanuts, dairy products or aspartame? Well, eating foods that your body reacts against, can also cause brain fog. While brain fog is a condition that is capable of impacting your personal and professional life negatively, there is nothing to panic. This is not an irreversible condition. Here are some effective ways to beat brain fog. Keep your sugar intake under control Eating foods loaded with sugar, especially processed and packaged foods, can give you a temporary sugar rush. But it is not good for your cognitive health. Increased glucose levels in your body can damage the protective layer of your gut formed by epithelial cells. Damage […]

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