6 Reasons to eat more onions

( Natural News ) Onions are a staple ingredient in the kitchen. These superfoods belong to the Allium family of flowering plants, and are cousin to another kitchen staple – garlic. Onions are rich in powerful sulfur-containing compounds responsible for their pungent smell, as well as their health benefits. Whether it’s white, yellow, red or purple, and green – all onion varieties are shown to be a healthy addition to your diet. They are rich in antioxidants – Onions are loaded with potent antioxidants. They provide dozens of different types, including quercetin , which is a powerful anti-inflammatory compound. They may prevent cancer – You can avoid the threat of cancer by simply adding more onions to your diet. A study published in the American Journal of Clinical Nutrition examined how often people in Italy and Switzerland consume onions and garlic . Researchers found that those who consumed the most onions and garlic had the highest reduction in cancer risk. They concluded that the more onions and garlic people consumed, the lower the cancer rate. (Related: Red onions found to fight cancer more powerfully than yellow or white onions .) They improve bone density – Consuming onions may improve bone density, especially in perimenopausal and postmenopausal women. In one study, researchers looked at perimenopausal and postmenopausal Caucasian women age 50 and older and found a link between onion intake and bone health. They discovered that women who ate onions more often had better bone density than those who never ate onions. They also reduced their hip fracture risk by over 20 percent. They lower cholesterol – Research shows that onions can lower cholesterol levels. One study published in the Journal of Obstetrics and Gynaecology Research examined overweight or obese women with polycystic ovary syndrome (PCOS). The participants consumed either […]

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