7 Scientifically-proven health benefits of eating nutrient-rich Brazil nuts

( Natural News ) Brazil nuts not only make a healthy and nutritious snack, they also offer a variety of health benefits. Research suggests that eating these nutrient-dense nuts can help reduce inflammation, improve heart health, and support thyroid function . Sensational nuts Brazil nuts, scientifically known as Bertholletia excelsa, are derived from trees with the same name . These trees are native to South America, particularly in the countries of Peru, Bolivia, and Brazil. Brazil nuts are said to have a smooth and buttery texture and a nutty flavor. They can be eaten raw or blanched. Here are seven reasons to add these nutritious nuts to your diet: They are packed with nutrients Brazil nuts are one of the healthiest nuts on the market. Data from the U.S. Department of Agriculture show that these nuts are a rich source of energy, healthy fats, and protein . An ounce (28.35 grams, g) of Brazil nuts contains the following nutrients: Calories – 187 kcal Protein – 4.06 g Carbohydrates – 3.33 g Fiber – 2.13 g Healthy fats – 19 g According to a study published in the journal Nutrients, Brazil nuts are packed with high levels of monounsaturated fatty acids (MUFA), which can aid in weight management, reduce inflammation, and prevent heart disease. They are rich in selenium Brazil nuts are considered one of the best sources of selenium, a mineral that plays a key role in reproductive health, immune response, and metabolism. Each nut contains an average of 96 micrograms (mcg) of selenium, which exceeds the recommended dietary intake of 55 mcg. Studies have also found that higher selenium intake can lead to improved mood, reduced cancer risk, and enhanced immunity. (Related: The mineral selenium proves itself as powerful anti-cancer medicine .) Discover how to prevent and reverse […]

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