The Health Benefits of Matcha Powder

This article may include advertisements, paid product features, affiliate links and other forms of sponsorship. Matcha powder has some amazing health benefits. Matcha literally means “ powdered tea ” and can provide green tea’s vitamins, minerals, and antioxidants better than other forms of green tea. You would need to drink ten cups of brewed green tea to even come close to the benefits of a single serving of matcha. Traditionally, when green tea is prepared, the leaves are steeped in hot water for a certain amount of time and then discarded. This is how most cups of tea are typically prepared. Unfortunately, this process wastes valuable antioxidants and minerals because water can only extract a fraction of the tea leaves’ benefits. The majority of the health-boosting minerals stay trapped in the tea leaves and get thrown away. The only way to take advantage of the full potential of green tea is to consume the entire leaf. The best way to do that is to consume matcha powder. The Low-down on Matcha Powder When you drink tea made from matcha powder, you are drinking actual tea leaves that have been ground into a fine powder. Matcha has a strong taste – it is often described as tasting like grass. It is not for everyone and can be an acquired taste. However, just like with other forms of hot tea, it can be sweetened with sugar or honey to help improve that strong “green” taste. To drink matcha, it is typically made into a solution by mixing one or two teaspoons of matcha powder with a third cup of hot water (heated to just before a boil), which is then whisked until frothy. It is important to remember that with matcha powder, quality is key. Quality can come at a price […]

Click here to view full article