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1. Eggs 2 of 10 Photos in Gallery © Provided by Eat This, Not That! 2 of 10 Photos in Gallery Eggs are a natural source of nutrients that support brain health, including choline (150 milligrams per large egg) and lutein and zeaxanthin (252 micrograms per large egg).The choline in eggs helps support lifelong brain health at every age and stage, including memory, thinking, mood, and more. Unfortunately, around 90% of Americans fall short of the recommended intake of choline, and intake declines after age 50 with only 4% of adults aged 71 and older reaching the adequate intake for choline. Eggs are one of the few foods rich in choline and can help Americans meet the recommended daily intake.Lutein has long been associated with eye health but research has discovered lutein may play an important role in cognition as well. Similar to how lutein accumulates in the eye, it’s also present in the brain and has been positively associated with better cognitive function in older adults and academic performance in children.Routine intake of eggs has been associated with improved cognitive performance in adults, possibly, in part, because of the brain health-supporting nutrients that this food offers. It is important to remember to eat the yolk, as this is where both choline and lutein are found.Yes, you can (and should) eat the yolk! According to the American Heart Association, healthy individuals can include up to a whole egg or equivalent daily as part of a heart-healthy dietary pattern. For older people with healthy cholesterol levels, given the nutritional benefits and convenience of eggs, consumption of up to two eggs per day is acceptable within the context of a heart-healthy dietary pattern. And vegetarians may include even more eggs in their diets within the context of moderation.RELATED: 4 Surprising Effects of Eating Egg Yolks 1. Eggs

Eggs are a natural source of nutrients that support brain health, including choline (150 milligrams per large egg) and lutein and zeaxanthin (252 micrograms per large egg).

The choline in eggs helps support lifelong brain health at every age and stage, including memory, thinking, mood, and more. Unfortunately, around 90% of Americans fall short of the recommended intake of choline , and intake declines after age 50 with only 4% of adults aged 71 and older reaching the adequate intake for choline. Eggs are one of the few foods rich in choline and can help Americans meet the recommended daily intake.

Lutein has long been associated with eye health but research has discovered lutein may play an important role in cognition as well. Similar to how lutein accumulates in the eye, it’s also present in the brain and has been positively associated with better cognitive function in older adults and academic performance in children.

Routine intake of eggs has been associated with improved cognitive performance in adults , possibly, in part, because of the brain health-supporting nutrients that this food offers. It is important to remember to eat the yolk, as this is where both choline and lutein are found.

Yes, you can (and should) eat the yolk! According to the American Heart Association , healthy individuals can include up to a whole egg or equivalent daily as part of a heart-healthy dietary pattern. For older people with healthy cholesterol levels, given the nutritional benefits and convenience of eggs, consumption of up to two eggs per day is acceptable within the context of a heart-healthy dietary pattern. And vegetarians may include even more eggs in their diets within the context of moderation.

RELATED: 4 Surprising Effects of Eating Egg Yolks 1 of 30 Photos in Gallery ©Shutterstock

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