9 Tricks to immediately recover from being exhausted

Anyone can suffer from being exhausted, even the strongest people. Whether you’re at home or at work, these rather simple tips can effectively solve your fatigue problems. Here at Break, we’ve selected these energy-boosting tricks to help you fight fatigue and recharge your batteries. Take a 20-minute “power nap.” © DanielHillSKW / Reddit Sleep researchers believe that 20 minutes is just the right time for a nap that’ll make you feel alert and productive after you wake up. While a deeper and longer sleep at night gives your body and mind a full restoration, a 20-minute nap during the day will give you more energy to continue your work. Here are a few tips on how to make the most of your power nap: Take your nap in a cool, dark place with no distractions; Use a sleep mask to get rid of light; Take a nap an hour or 2 after lunch; Refresh yourself with a short walk or a splash of water on your face after you get up. Sit up straight. © Depositphotos.com © Depositphotos.com Studies have shown that sitting in an upright position helps us fight fatigue by increasing the oxygen level in our blood . Other trials have demonstrated that people who sit straight tend to be in a better mood and experience less negative emotions compared to those who sit in a slumped posture. You can also do some light stretching right at your desk to improve blood circulation and get a boost of energy. Have a good laugh. © HBO Laughter has many health benefits and making you more energetic and alert is one of them. When we laugh, we breathe in oxygen-rich air, which stimulates our heart and muscles , and increases the level of endorphins in our blood. As a […]

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