Don’t waste away

India is home to more than 4 million Alzheimer’s patients and is expected to reach 7.5 million by 2030. Doctors tell you how to reduce this progressive brain disorder Alzheimer’s disease, a form of dementia, is still one of the lesser known problems in India. According to estimates, the number of patients with dementia in India is about 4 million and around the world, there will be approximately 131.5 million people with the condition by 2050. There is a need to raise awareness on the fact that Alzheimer’s is an irreversible condition and people who suffer may be unable to carry out even the most basic daily activities over time. It is, therefore, important to undertake some preventive measures right from a young age to reduce the risk of Alzheimer’s later in life. Adequate physical activity Any form of physical activity is not only beneficial for a healthy heart but also for better brain function. This is because physical activity boosts circulation and therefore maintains oxygen supply to the brain. This increases alertness and keeps the brain cells healthy for a longer time. Control your blood pressure Hypertension or high blood pressure is a major risk factor for not only heart problems but also certain neurological conditions, including Alzheimer’s. It is therefore important to reduce the consumption of salt and maintain a balance. Healthy eating and a balanced diet Certain types of foods can increase the risk of Alzheimer’s disease while a balanced diet is good for the brain. Make sure your diet is rich in fruits and vegetables, whole grains, and omega-3 fatty acids. These will keep your weight in check and reduce associated risk factors that lead to Alzheimer’s over time. Watch out for depression Research indicates that people with untreated depression have a huge risk of […]

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