Yoga Benefits: Top 5 Reasons That Will Convince You To Start Today!

Introduction: Have you every thought about Yoga and not dared to try it because of some preconceived ideas or fear of ridicule, maybe you have just wondered how can Yoga help me or what are the “Yoga Benefits”? In this article, we present the Top 5 x reasons for practicing Yoga, in the hope they will convince you to start Yoga. Don’t worry, the benefits of yoga start straight away and not just when you have become a seasoned guru or mastered the most challenging poses. 1: Reduce Stress & Anxiety By simply slowing our breathing down (deep breaths) it will sooth and quieten the mind, yoga and meditation allows us to be more peaceful and reduce our stress levels. According to a US national survey , over 85% of people who practice yoga reported that it helped them to improve their general health. Yoga is considered to be a complete mind-body exercise which is both beneficial for your mental and physical health. 2: Improves Your Quality Of Sleep It is commonly believed that there are are four streams of Yoga, Karma Yoga, Bhakti Yoga, Jnana Yoga and Raja Yoga and from these other streams and practices have emerged. One of which is Nidra Yoga which can be used to help you relax and to greatly improve the quality of your sleep. By helping you to unwind and de-stress it allows you to achieve a relaxed state between awakening and sleep, which enables you to let go of worries, negative thoughts and any emotional stress that may have been caused by a hard day at work or caring for your family. You’ll be able to enjoy a much deeper, longer, more energising and invigorating sleep. Your sleep can be further enhanced by including the addition of a fragrance, the […]

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