Potential Lithium Orotate Benefits + Side Effects

Trace amounts of lithium seem to make people more peaceful and friendly. Lithium helps with bipolar, anxiety, and depression. It also appears to support the immune system and protect the brain. But what’s the difference between lithium carbonate and lithium orotate? How effective are high doses, low doses, and microdoses? Read on to get to the bottom of the lithium controversy. Lithium is an alkali metal, naturally present in trace amounts in minerals, water, soil, fruits, vegetables, and other plants that are grown in lithium-rich soil [ 1 ]. Lithium is classified as an essential micronutrient, which means that all humans require it in small doses for good health [ 1 ]. This comes as a surprise to most people. Some scientists think that lithium is an unfairly overlooked nutrient, mostly because it is associated with high-dose prescription formulations for bipolar disorder. At high doses, lithium can cause a long list of side effects [ 1 ]. We humans have adapted to getting trace amounts of lithium from food and water, and it seems that getting a bit more might make people more friendly and peaceful. Popular blogs claim that lithium has a number of benefits unrelated to its use as a high-dose pharmaceutical. But what does the science say? Despite the hype, there is insufficient evidence to determine the effectiveness of lower lithium doses . However, early research shows some promise. Basic biology suggests that many enzymes, hormones, vitamins, and growth factors require lithium to work. Lithium also appears to support the immune and nervous systems. Scientists are investigating whether it promotes the regeneration of cells. Some suspect that it might even increase telomeres and prolong lifespan, but this hypothesis remains unproven [ 2 ]. The modern boom of lithium supplements started with lithium orotate. Lithium orotate is […]

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