11 Brain-Boosting Smoothies

You can do crosswords and Sudoku puzzles until your hand hurts, but all that brain-busting work will go to waste if you don’t fuel your thinker with the right nutrients. When you eat for your brain, you will think more clearly and efficiently, says Daniel Amen, MD, author of Unleash The Power Of The Female Brain . The following smoothies are packed with foods that help boost blood flow, stabilize blood sugar, and neutralize free-radical damage—all important for optimal brain health. Check out all 11 recipes now! Inflammation is just as bad for your brain as it is for your body. Chia seeds are high in omega-3 fatty acids, which experts believe are necessary for transmitting signals between brain cells. Blueberries and raspberries are also known for encouraging healthy connections between the cells of the brain. SERVINGS: 1 1/2 cup blueberries 1/2 cup raspberries 1/2 small banana, peeled and frozen 1/4 cup diced pineapple 2 Tbsp chia seeds 3 ice cubes 1/2 cup pomegranate juice 1 serving whey protein powder (vanilla) 1. COMBINE all the ingredients except the protein powder in a blender, and blend at high speed until smooth. 2. ADD the protein powder and lightly blend until incorporated. NUTRITION (per serving) 380 cal, 24 g pro, 67 g carb, 14 g fiber, 4.4 g fat, 1.1 g sat fat, 59 mg sodium Dopamine is a neurotransmitter involved in motivation, emotion, and pleasure, and it’s easily boosted by a healthy serving of protein—found here in the form of protein powder and soy milk. Chia seeds keep your blood sugar steady, says Dr. Amen, while a moderate amount of caffeine will keep you focused. Mix up this smoothie when you really need to get things done! SERVINGS: 1 1/2 cup small banana, peeled and frozen 1 Tbsp chia seeds […]

Click here to view full article