10 Reishi Mushroom (Ganoderma lucidum) Benefits, Dosage

This single mushroom may offer immune support, reduce stress and anxiety , be anti-inflammatory, anti-cancer, and much more. Read more about reishi mushroom to learn why it is traditionally called “The God of Fungi”. Ganoderma lucidum /“Lingzhi” (soul/spirit) mushroom, commonly known as “Reishi mushroom”, is a potent fungus that has been used for thousands of years in traditional Chinese medicine. Proponents claim it is especially good at modifying the immune system by increasing it when weakened, or lowering it when it is too active [ 1 ]. It has 400 different bioactive compounds reported to have a number of potential effects including modification of the immune system, anti-inflammatory, anti-tumor, antibacterial, antiviral, anti-diabetic, and anti-oxidative [ 1 ]. Proponents May boost the immune system May reduce inflammation and oxidative damage May help fight cancer and infections May protect the heart, liver, and kidneys Skeptics Insufficient evidence for all benefits Sometimes tested as part of multiherbal complexes Might over-activate the immune system The following purported benefits are only supported by limited, low-quality clinical studies and some animal and cell research. Although some results are promising, there is insufficient evidence to support the use of reishi mushroom for any of the below-listed uses. Remember to speak with a doctor before taking reishi supplements and never use them as a replacement for approved medical therapies. Most people have heard about reishi for balancing immunity. Studies have identified high amounts of compounds that may strengthen the immune cells and improve general immune system health [ 2 ]. Two clinical trials on 75 people with advanced-stage cancer showed that both reishi mushroom extract and complex carbohydrates isolated from this fungus increased the counts of several immune cells (CD3+, CD4+, CD8 +, and CD56+) and the blood levels of several cytokines ( IL-2 , IL-6 , […]

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