Why you really should sleep on it: Resting encourages innovation, creativity

( Natural News ) According to scientific research, there’s a link between sleep and creativity . It may seem counterproductive to nap while you’re trying to brainstorm for a project, but you have a higher chance of experiencing a “Eureka!” moment after you rest or sleep. On sleep and creativity People have their way of understanding certain things, and it can also be difficult to determine precisely when inspiration will strike. However, one thing is sure: People usually feel inspired after they get some rest and sleep. This is especially true when you’re trying to resolve a problem. You now have a scientific reason to let your ideas “incubate,” like what author Steven Johnson advised in a recent presentation. In particular, certain factors can help you “improve your trajectory toward arriving at a moment of creative insight, understanding, or breakthrough.” Dr. Anne Cleary, a professor at Colorado State University who teaches a course called Science of Learning , talked about these factors, which include: Spreading out your attempts to reflect on a problem Taking a break if you feel “stuck” Resting or sleeping in between attempts Earlier studies have already proven that sleep can boost learning and memory. Students would benefit most from this: Taking nap breaks while studying is an effective strategy for enhancing learning. Sleep boosts learning and memory because the memory consolidation processes that go on in the brain start when you’re asleep. Memories are “solidified and strengthened” when you’re asleep, mostly in the phase called “ Slow Wave Sleep ” (SWS). SWS could be one reason why spacing out your study sessions throughout a week is more effective instead of cramming the day before an exam. Sponsored solution from CWC Labs: This heavy metals test kit allows you to test almost anything for 20+ heavy […]

Click here to view full article