Prevent memory decline by being more physically active and caring for your heart

( Natural News ) According to a recent study, both overall physical fitness and the stiffness of the central arteries can help shed light on the how fast certain aspects of memory decline . Researchers from the Centre for Human Psychopharmacology at Swinburne University who authored the study looked at the mechanisms that affect the cognitive performance of older people who live independently. How the research was done Greg Kennedy, a doctoral student and the study’s lead author, explained that starting from early adulthood, one’s memory and other aspects of cognition gradually start to decline, with the risk of developing dementia in later life increasing over the years. He says that while the exact reason for this risk remains unknown, research implies that exercise and physical fitness can help prevent it. According to experts, a healthier and more elastic aorta can also help prevent cognitive decline by minimizing the harmful effects of excessive blood pressure on the brain. (Related: Older adults who exercise for 6 months have healthier brains .) For the study, the researchers tried to determine if a healthier aorta was the link between physical fitness and better cognition. The study participants, who hailed from Melbourne, Australia, were aged 60 to 90 years old. The 102 volunteers, 73 females and 29 males, were all living independently in aged-care communities. The researchers assessed their fitness using the Six-Minute Walk test. All of the participants were asked to walk back and forth between two markers placed 10 meters apart for six minutes. 100% organic essential oil sets now available for your home and personal care, including Rosemary, Oregano, Eucalyptus, Tea Tree, Clary Sage and more, all 100% organic and laboratory tested for safety. A multitude of uses, from stress reduction to topical first aid. See the complete listing here […]

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