5 easy ways you can boost your energy levels

Group of senior people with closed eyes stretching arms at park. Happy mature people doing yoga exercise outdoor on a bright morning. Yoga class with woman and men doing breath exercising with stretched arms. Feeling more tired is a natural effect of aging – except when it isn’t. A number of factors can contribute to lowered energy, from diet and exercise to illnesses or medication. Although fatigue is common and can seem inevitable, steps can be taken to beat tiredness. Changes in activity levels, altering a diet or even a visit to the doctor could be the key to getting some energy back. Here are five ways to boost your energy levels. Eat high-energy foods Eat more fruits and vegetables for a diet that is high in nutrients and low in calories. Dark-colored fruits and vegetables like berries and broccoli are especially loaded with nutrients. Whole grains and low-fat dairy also provide energy-rich carbohydrates. Cold-water fish like salmon and halibut are rich in omega-3 fatty acids, which help memory, brain function and mood. These, in turn, help boost energy levels. Food can give a big boost to energy, so make sure to eat a healthy diet that will give you energy without packing on the extra pounds. Get moving The last thing you may want to do when you are low on energy is go for a quick jog. However, physical activity will actually help increase energy levels . You don’t need to engage in strenuous activity like running, jogging or lifting weights to improve your energy. Instead, start with walking, tai chi, yoga and other low-impact exercises. These activities can help boost energy levels and mood without risking injury. Stress can be a big contributor to low energy. Stress over finances, family life or a busy schedule can […]

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