Eat These 5 Natural Energy Foods to Boost Your Brain Power and Increase Productivity

These 4 Brain Hacks Will Help You Manage and Relieve Stress Now The brain is a hot topic these days. We continue discovering new things about its ability to process and deal with stress – these brain hacks will help! Read » As one of the hardest working organs in the body, the brain requires fuel to function. Where does that most of that fuel come from? Energy foods. When you feed your body healthy nutrients, you mentally and physically function at a higher level – ultimately increasing your mental performance and productivity overall. Picture it. It’s 3pm. You’re starting to crash from your morning caffeine rush, but you have a presentation in an hour. When it comes to your brain health, there’s no denying that your diet plays a major role. Rather than reach for your third cup of coffee – which, let’s face it, will only give you a jolt to get you through the next few hours – you’re looking for something more substantial with longer-lasting energizing effects. That’s where energy foods come in. Caffeine addictions aside, the sad truth is many of us unknowingly sabotage ourselves with poor food choices. When it comes to your brain health, there’s no denying that your diet plays a major role. Eat These 5 Natural Energy Foods to Increase Productivity and Boost Your Brain Power: Chances are you’ve already heard of a few energy foods: fruit, green leafy vegetables, and nuts being the most common. However, you may be surprised to learn there are many other nutritious foods (many of which you may already be eating!) that pack a powerful punch . . . 1. Avocados Not only are avocados delicious – and taste amazing with almost everything – they also boost your brain function and fire up your […]

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