The Indian spice turmeric has been getting a lot of attention lately for its health benefits, and many people now take turmeric supplements regularly for their anti-inflammatory effects. However, did you know that curcumin, the main bioactive component in turmeric, has outstanding benefits for the brain? It boasts several brain-friendly properties that are earning it the nickname of nutritional “gold” for your brain . There are a lot of ways that curcumin enhances brain health. Because it boosts the flow of blood to your brain, it can improve your concentration and memory. In fact, one study found that a single dose of curcumin led to significant improvements in healthy senior citizens’ working memory and attention in the space of just an hour. Another study concluded that curcumin supplements can improve blood flow just as well as physical exercise. This antioxidant can cross the blood-brain barrier to protect the cells in your brain from suffering free radical damage and other effects of aging. It also raises the level of a protein known as brain-derived neurotrophic factor, or BDNF, which spurs the creation of new brain cells. Fighting Alzheimer’s Studies have also shown that curcumin could prove valuable in the fight against Alzheimer’s disease. Curcumin can break up the plaques that are found in Alzheimer’s patients’ brains, and it also reduces other factors that play a role in the illness, such as oxidative stress, metal toxicity, and inflammation. It’s also worth noting that populations where turmeric is consumed regularly, such as India, have lower rates of Alzheimer’s. The power of the elements : Discover Colloidal Silver Mouthwash with quality, natural ingredients like Sangre de Drago sap, black walnut hulls, menthol crystals and more. Zero artificial sweeteners, colors or alcohol. Learn more at the Health Ranger Store and help support this news […]

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Turmeric is nutritional “gold” for your brain