Prepping the Body: Boost Your Physical and Mental Strength with Essential Oils

The goal of every prepper is to be ready for different survival scenarios. The first thing we like to do is prep our survival kits. We fill them with gadgets and tools that would make our chances of survival more likely. It is desired to have a survival kit ready to go in your home. But one thing is for sure. We tend to forget to prep our bodies and minds for the extreme challenges of disastrous situations. A healthy, robust body and a sharp, quick-thinking mind are the best tools you can have! Even better than a knife packed in your survival kit. We know that getting in shape and building the endurance is easier said than done. But the journey to self-improvement does not need to be that hard, especially when we have essential oil at our disposal. Yep, those potent plant extracts captured in small tinted bottles can help you prep your body in many different ways. Keep on reading to find out how essential oil can help boost your physical and mental strength. Some may say that the easiest way to strengthen your physical and mental health is by getting enough sleep. But we all know that falling asleep can be difficult at times. In fact, it is estimated that 50 to 70 million adults living in the U.S. have a sleep disorder. Establishing healthy sleep habits is extremely important as our body and mind restore and repair during slumber. Sleep deprivation can weaken your immune system, which will make you more susceptible to getting cold and flu or catching other serious infections. If you are having trouble sleeping, you may want to start using calming essential oils before bed. A relaxing lavender aromatherapy will help you calm your nervous system, your heart rate, and […]

Click here to view full article