Ayurveda’s Best Advice on Brain Health

When we talk about brain health, we mostly talk about the physical aspects over the mental ones. In order to prevent age-related cognitive decline, modern medicine touts all kinds of valuable physiological strategies. But in Ayurveda, the approach to long-lasting brain health is a little different. That’s because we see the brain in a less concrete way. In Ayurveda, the mind is seen as something that’s spread all over the body. It’s located in two main areas: the head and the heart. In a sense, the head is the epicenter of the logical mind, and the heart is the location of the emotional mind. For optimal brain health to be achieved, these two aspects of the mind need to exist in harmony. The brain and the mind are intertwined. There are three main ways to achieve this balance between logic and emotion: lifestyle, diet, and herbs. Here’s what you need to know about each. If you’re familiar with Ayurveda, you probably know that daily routine is an important part of the ancient practice. Tongue scraping and drinking water first thing in the morning are examples of routines Ayurveda recommends. These rituals laid out in the ancient texts are meant to be practiced daily for life. They serve a crucial purpose: To make use of our sense organs (like the ears, eyes, skin, and more) in order to establish a connection with our natural instincts over the forces of our minds. Practices, like oil massage, are great examples of this. Vata , the wind energy, is considered to be the most harmful dosha when it comes to brain health. The best way to reduce the influence of an energy is to do something with opposite qualities. So since vata is dry, cold, and rough, we can use daily oil massage […]

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