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6 health benefits of boysenberries
The boysenberry is a superfood that has many health benefits. According to several studies, boysenberries are linked to improved brain and lung health . The fruit can also help boost your digestion and immunity. Listed below are the six health benefits of boysenberries. They boost brain health. Boysenberries can boost brain health because they contain anthocyanin , a flavonoid with antioxidant effects that can help boost memory. Anthocyanins can also prevent oxidative damage. Additionally, they can lower your risk of Alzheimer’s disease and cognitive decline. They boost your immunity and fight cancer. Boysenberries are anti-inflammatory and can help boost your immunity and prevent different types of cancer, such as malignant esophageal and colorectal tumors. The berries also have vitamin C that can help fight off infections and eliminate cancer-causing free radicals. They help regulate blood pressure and triglyceride levels. Boysenberries can improve heart health since they have the antioxidant vitamin C. The berries also have a good potassium-sodium ratio. A cup of boysenberries contains 183 milligrams (mg) of potassium , which can help balance out the negative effects of salt. This then helps reduce the risk of high blood pressure. According to a 2014 study published in the Journal of Nutritional Science and Vitaminology , the polyphenolic compounds of boysenberry juice can help reduce nitric oxide concentration through the “aortic endothelial nitric oxide synthase activation in hypertensive rats.” In short, boysenberry could be beneficial for heart health, and it may help lower blood pressure. (Related: Japanese study concludes that boysenberries help maintain vascular stability .) The power of the elements : Discover Colloidal Silver Mouthwash with quality, natural ingredients like Sangre de Drago sap, black walnut hulls, menthol crystals and more. Zero artificial sweeteners, colors or alcohol. Learn more at the Health Ranger Store and help support this news […]
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Mind has both conscious and subconscious halves. These are likened to a driver and the truck he drives. The driver plans the destination and observes road conditions, while the truck provides motive power. Your subconscious mind is like the truck and it only goes in the direction in which is a steered. This can be the road or off a cliff. Likewise, the consciousness paints a picture of what the world is and what your goals are and the subconscious acts on them through emotion, physical response and energy, whether these are correct, rational images or false negative ones. The subconscious is also like an emotional reservoir which your body and mind draw responses from to external stimuli.
The Power Within lays out a method of programming your subconscious and tapping into the Holy Spirit, God voice or what the Greeks called the daimon (godman).