Omega-3s are a potent way to treat depression without resorting to dangerous prescription medications

( Natural News ) There are many natural ways to remedy poor mood and depression that do not involve the use of pharmaceutical drugs. One of these alternative approaches is to eat larger amounts of healthy foods that are rich in omega-3 fatty acids. Scientific research shows that the intake of omega-3 fatty acids in a diet influences the risk of depression. People who eat more omega-3-rich foods appear to have lower risks of falling into a depressed mood. The fatty acids achieve their natural antidepressant effects through several means. Omega-3s can raise the activity of CNS seratonin, reduce the risk and severity of inflammation, and stop phosphatidyl-inositol from sending signals that bring about depressive moods. They can even increase the variations between heartbeats. (Related: Omega-3 supplementation lessens symptoms of depression in people with chronic heart failure .) The natural, healthy equivalent of today’s antidepressant drugs Furthermore, omega-3 fatty acids seem to stop immune cells from releasing pro-inflammatory cytokines in the brain. This is similar to the means by which selective serotonin reuptake inhibitors (SSRI) and tricyclic antidepressant drugs improve the mood of patients suffering from depression . The acute phase of severe depressed mood has been observed to cause a spike in the release of cytokines. When those inflammation-causing molecules reach the brain, they disrupt the carefully regulated metabolism of serotonin in the organ. The disruption reflects changes in the mood of depressed individuals. Mother Nature’s micronutrient secret : Organic Broccoli Sprout Capsules now available, delivering 280mg of high-density nutrition, including the extraordinary "sulforaphane" and "glucosinolate" nutrients found only in cruciferous healing foods. Every lot laboratory tested. See availability here. The anti-inflammatory effects of omega-3 fatty acids can potentially counter this. The fatty acids have demonstrated their ability to affect the release of similar cytokines in the heart, […]

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