6 Ways To Detoxify This Summer

Summer is a great time to detoxify. You hopefully have more time to relax and enjoy all that the summer sun has to offer with its warmth and embrace the comfort of mother nature. Here are 6 ways to detoxify this summer. 1. Lemon Water, Cayenne Pepper, and Turmeric Lemon water and turmeric make a great team when it comes to cleansing your system. Drinking it warm is best, as the lemon water helps to give your digestive system a healthy kick in the morning to jumpstart your day. This mix is filled with Vitamin-C, anti-oxidants, and anti-inflammatory compounds like the curcumin found in turmeric. Curcumin helps the body absorb nutrients and helps with inflammatory issues like arthritis. It has also been shown to hinder the growth of cancer cells. You can also mix in some honey to your lemon water and turmeric if you’re not a huge fan of the taste. Honey is also extremely healthy and has anti-bacterial qualities. As for the cayenne pepper, it can also help to detoxify by boosting your metabolism and can lower blood pressure. 2. Meditation Meditation can be a great way to detoxify. It lowers stress levels and gives you time to get back in touch with your mind and body. In a fast-paced world, it is hard to find time to pay attention to yourself. Meditating for a few minutes a day can be a key step in your happiness and appreciation for yourself and your body. Meditation can also improve mind-based disorders like anxiety and PTSD. There are many kinds of meditation, and they all work differently depending on what you are comfortable with. Some kinds of meditation, like self-inquiry meditation, can help you to get in touch with yourself and recognize harmful thoughts you may be having. 3. […]

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