3 Ways to Stop Brain Fog Before It Starts

Exposure to electromagnetic fields from cellphones, computers, and other gadgets is causing an epidemic of brain fog and tiredness among women. Here’s help! Getting directions, scheduling book club, unwinding with a game… our cellphones become more important all the time. That’s why new research from Switzerland is so alarming: Scientists report that cellphone radiation can negatively impact memory, reducing recall by 22 percent. What’s more, further studies reveal that frequent exposure to electromagnetic fields (EMFs) emitted by cellphones and other common electronics can increase concerns such as headaches, fatigue, and anxiety by up to 38 percent. “EMFs not only interfere with the electrical impulses cells use to communicate, they also create unstable molecules that damage cells,” explains Ann Louise Gittleman, PhD, author of Zapped ( $11.96, Amazon ). And as Dianna Hoppe, MD, a women’s health expert based in Encinata, California, points out, “EMFs also increase levels of the stress hormone cortisol , which can trigger brain fog and sleep problems.” Luckily, it’s easy to outwit common EMF hazards to enhance energy and mental clarity once you know where they lurk. In the bedroom: Move your bed. EMFs emitted by cellphones and electrical outlets impair the production of the sleep hormone melatonin and dull the body’s ability to slip into restorative sleep. “That’s worrisome because the brain clears itself of toxins during sleep, and impairments can lead to brain fog,” says Gittleman. “Plus, melatonin has an antioxidant action that defends cells against EMF damage.” To slash exposure, she advises placing your phone at least six feet from your bed and switching it to airplane mode, which blunts its ability to send and receive electromagnetic signals. And move your bed so its head is three feet from any outlets in use since they produce stronger electrical fields than vacant outlets. […]

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