Essential oils can alleviate the symptoms of perimenopause

( Natural News ) Women in their 40s may start to experience the symptoms of perimenopause. During this period, a woman’s hormones may shift before she experiences actual menopause . While perimenopause is a natural part of a woman’s life, it is also associated with some unpleasant symptoms like fatigue and irritability. Fortunately, natural remedies like essential oils can alleviate these symptoms. Perimenopause and hormonal shifts Perimenopause can cause hormonal shifts that can significantly affect quality of life, and some women who experience this condition often suffer from anxiety and discomfort. Even prior to menopause , women should make an effort to support their hormonal health. Perimenopause occurs before menopause when a woman’s hormone levels and ovarian function start to decline. This can cause symptoms like changes in menstrual flow, irregular periods, and spotting. As your estrogen, progesterone, and testosterone levels gradually decline, you may also experience symptoms such as : Brain fog Breast tenderness Decreased libido Hot flashes Increased belly fat Insomnia Mood symptoms (e.g., anxiety, depression , and irritability) Night sweats Problems concentrating Short-term memory problems Sleep disturbances Uterine bleeding problems Vaginal dryness If you’re a woman in your 40s, this phase is a particularly busy time in your life, especially if you have a family of your own: Your attention is often divided between your spouse, children, and parents, leaving little to no time for self-care. If you’re stressed, you may rely on caffeine or sugar to get through the day, but these substances can aggravate the symptoms of perimenopause. 100% organic essential oil sets now available for your home and personal care, including Rosemary, Oregano, Eucalyptus, Tea Tree, Clary Sage and more, all 100% organic and laboratory tested for safety. A multitude of uses, from stress reduction to topical first aid. See the complete listing […]

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