What Is Self Hypnosis Used For? Discover How It Regulates These 6 Essential Chemicals So You Can Live A Happier & Healthier Life

It’s a popular question… “What is self-hypnosis used for?” Self-hypnosis is an effective technique that allows you to achieve an altered state of consciousness so you can make profound transformations in your life . For example, you can use it to get rid of a bad mental habit, such as rumination. Or for finding answers to questions and solutions to problems. For wiping away limiting beliefs that are holding you back; or making peace with a traumatic event from your past that is preventing you from living your life to the full. Or you can use it to improve things, such as your self-confidence or your ability to learn things quickly. The reason self-hypnosis is such a powerful tool is because it allows you to connect with your unconscious mind – which is where you can access your full potential, innate creativity and empowered self. Self-hypnosis a little like meditation, except more goal-orientated , which is why many success-driven people are drawn to it. The Many Uses Of Self-Hypnosis It’s no wonder that self-hypnosis is growing in popularity across the globe. Just look at what you can accomplish when you put it to use. As well as the things already mentioned, you can: Boost confidence and self-esteem Fight phobias Improve your relationships Manage pain Set achievable goals Relax Boost creativity Amazing, right? It’s all about tapping into your unconscious mind and accessing your own inner resources. And the same technique will help you improve your happiness, well-being and stress levels by boosting specific brain and body chemicals . But how? To get a better understanding of exactly how self-hypnosis works at a biological level, we thought we’d look into the chemicals that are potentially released or stimulated during hypnosis. And here’s what we discovered. 1. Serotonin: Get Happy With […]

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