Simple ways to keep your brain active as you grow older

Different studies have highlighted that women are more likely to suffer from dementia and Alzheimer’s than men. Therefore, it is vital to ensure that you must care for your brain so that the chances of developing these debilitating conditions are reduced. Here are a few ways to keep your brain active as you grow older: Balanced Nourishment A nutritious and balanced diet is excellent for your brain. Choosing the ingredients and the produce carefully will not only make you aware of what is healthy, but also keep you happily engaged. Increase the intake of vegetables and salads as it is also good for gynaecological issues. Michael Pollan, the American author and activist says all that he has learned about food and health can be summed up in just seven words: "Eat food, not too much, mostly plants." A balanced diet full of vegetables, fruits, dry fruits and some amount of meat will keep your body weight normal. A lean diet rich in nutrients helps your brain stay active. Regular Exercise The benefits of exercising regularly are many. Physical exercise improves all bodily functions and keeps the brain healthy. Exercise makes a positive difference to the efficiency of the human brain. As you get older, you are likely to be more sedentary. However, it will only lead to health issues. Therefore, it is important to undertake some suitable form of exercise. A morning or evening walk for at least 3-4 days in a week will give a boost to your body and mind. It will maintain healthy blood pressure, blood sugar and cholesterol. Exercise also reduces stress which helps your heart and brain to remain healthy and active. Play Games! The human brain is happy to indulge in a stimulating activity. The human brain weighs about 2% of the total […]

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