Just THINKING about coffee is enough to give you a boost, says study

( Natural News ) Coffee is an energizing drink that improves your mental focus, but some individuals consider the beverage a double-edged sword because it can be addictive. An interesting study published in the journal Consciousness and Cognition suggests that smelling the caffeine-rich drink is enough to give your brain a boost . There’s no denying that your first cup of coffee every morning gives you an energy boost and mental clarity. At the same time, long-time coffee drinkers are aware of their dependence on a cup of joe. Drinking too much coffee may trigger anxiety because it promotes the release of cortisol, the stress hormone . Coffee contains caffeine that increases cortisol, the hormone responsible for triggering a stress response in the body. In some individuals, a stress response is associated with anxiety and panic. It can even cause other unpleasant states like mood swings and ruminations. Coffee and mental alertness During the study, researchers discovered that putting volunteers in scenarios that force them to think about coffee, such as being instructed to brainstorm names for a new coffee brand, stimulated physiological arousal in the body. This also changed the way the volunteers think and feel. Thinking about coffee allowed the participants to enjoy the focus-enhancing effects of coffee without having to drink the beverage. The scientists explained that this heightened arousal allowed participants to see the world with more specificity and detail. But how exactly can thinking about coffee or smelling it make you mentally sharper? Discover how to prevent and reverse heart disease (and other cardio related events) with this free ebook : Written by popular Natural News writer Vicki Batt, this book includes everything you need to know about preventing heart disease, reversing hypertension, and nurturing your cardiac health without medication. Learn More. The researchers […]

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