11 Ways to Stay Awake in Class

Get some fresh air Schedule sleep Light up your day Share on Pinterest Nodding off in class is common for students of any age. Late nights studying, long hours on a job, sitting in a warm classroom after a big lunch, a long evening class, or simply finding the teacher or subject matter a trifle boring all can contribute to classroom sleepiness. For tips on how to stay awake in class or in any setting that requires your attention, consider the following strategies. While this may not be easy or appropriate in the middle of a lecture, walking around, jogging in place, doing jumping jacks, or any activity that gets your blood pumping can juice up your energy and attention levels. If you’re in a long lecture that has a break in the middle, use that time to get up from your seat and move your body. And if there’s no formal break, ask to use the restroom and get a little exercise on the way there and back. You can also try some chair stretches like shoulder rolls, seated twist, and others. If you’ve ever seen a new parent pushing a stroller on the sidewalk with an infant aboard, they may be doing more than simply getting out of the house for a few minutes. Being out in fresh air is invigorating. And if you’re stuck in a classroom or other indoor setting, taking a few deep breaths can help deliver a little more oxygen to your system. That might be just what you need to stay awake and attentive. Downing a cup or two of coffee, tea, or other caffeinated beverage can be a simple but effective jolt to your senses. But how much caffeine do you need to be alert? Well, it varies from person to […]

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