Best supplements for men: Take this to boost brain health, virility and lower cancer risk

Priorities naturally shift as we get older and preserving youthful vigour takes centre stage. This desire is not simply rooted in nostalgia – it stems from a growing acknowledgement that energy and acuity offers the best defence against decline. Disease and degeneration is not an inevitable part of ageing, however.

Free radicals are unstable atoms that can cause damage to cells and lead to illnesses and the ageing process.

One study followed 30 healthy people who consumed 200 mg of Panax ginseng (a type of ginseng) daily for four weeks.

At the end of the study, they showed improvement in mental health, social functioning and mood.

However, these benefits stopped being significant after eight weeks, suggesting that ginseng effects might decrease with extended use.

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Could improve erectile dysfunction

Research has shown that ginseng may be a useful alternative for the treatment of erectile dysfunction (ED) in men.

Findings suggest that compounds in it may protect against oxidative stress in blood vessels and tissues in the penis and help restore normal function.

Oxidative stress is an imbalance of free radicals and molecules called antioxidants in the body, which can lead to cell and tissue damage.

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The cell cycle is the process by which cells normally grow and divide.

Ginsenosides could benefit this cycle by preventing abnormal cell production and growth, it is believed .

A review of several studies concluded that people who take ginseng may have a 16 percent lower risk of developing cancer.

Moreover, an observational study suggested that people taking ginseng could be less likely to develop certain types of cancer, such as lip, mouth, oesophagus, stomach, colon, liver and lung cancer, than those who do not take it.

Read more at www.express.co.uk