Best Teas to Boost Brain Function and Creativity

Freelance contribution by: Lucy Wyndham Drinking a hot mug of tea not only helps us feel good, but it also has a role to play in improving brain function and boosting creativity. It is thought that the caffeine and L-theanine content in tea have the effect of decreasing mental fatigue and boosting concentration; giving rise to greater ideas. So whether you are an artist, musician, writer, actor, or are in any other creative profession – drinking any of the teas listed below could help stoke the creative fires and reinvigorate your practice. Rhodiola As well as fighting fatigue, decreasing stress, and improving exercise performance, studies show that drinking rhodiola tea can improve brain function . One study found that rhodiola decreased mental fatigue and improved performance on work-related tasks by 20% compared with the placebo. Rhodiola has been shown to help increase mental performance even at times when the body might already be compromised by tiredness, stress, or intensive exercise. Also, if you enjoy the smell of roses or Turkish delights then this is the tea for you! It has a lovely dark pink hue and it smells and tastes like rose. Green Tea Whether you are suffering from writer’s block, looking for inspiration for your next drawing , or you’re a student writing an essay, a cup of green tea will do the trick in helping you get the creative juices flowing. The high levels of catechins and polyphenols found in green tea help stimulate the brain and improve focus and cognitive function. However, the health benefits of green tea go way beyond boosting brain function and creativity. The wealth of antioxidants found in green tea could have beneficial effects on the brain by helping prevent stress-related aging and reducing the risk of cognitive impairment in older age. […]

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