Blueberries prevent chronic disease by reducing inflammation in your body

( Natural News ) So many foods claim to be superfoods these days that the distinction doesn’t carry as much weight as it once did. While these foods are hardly bad for you, some of the recent entries aren’t quite as remarkable as their predecessors. However, one of the original superfoods, the blueberry, continues to prove it deserves this label, and this was recently underscored by a study that showed how useful it can be in preventing chronic illness. In a comprehensive review that was recently published in The Natural Products Journal , researchers looked into the effects of blueberry consumption in humans, and the list of benefits they found after looking at studies published in the last decade is impressive. They revealed that eating blueberries increases cognitive and vascular function as well as insulin sensitivity. They also found that it plays a useful role in preventing cancer. However, it is blueberry consumption’s ability to lower the degenerative damage that is caused by free radicals and reduce inflammation that really stands out. The finding won’t come as a surprise to researchers from Canada’s Universite Laval , who recently explored the anti-inflammatory properties of these blueberries. They zeroed in on the highbush variety that is common in North America, studying the proanthocyanidins the fruits contain. They found that this compound can protect cells from negative effects of inflammation while also decreasing the growth of bacteria . They are hoping this information will be used to help create therapeutic remedies using the compound one day. Their findings were published in BMC Complementary and Alternative Medicine . The power of the elements : Discover Colloidal Silver Mouthwash with quality, natural ingredients like Sangre de Drago sap, black walnut hulls, menthol crystals and more. Zero artificial sweeteners, colors or alcohol. Learn more at […]

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