Boost your mood with these 10 natural supplements

( Natural News ) Are you feeling down and depressed? Try taking one of these natural supplements to boost the serotonin levels in your brain, thereby improving your mood and providing protection from the onset of certain mental disorders. Amino acids, vitamins, and minerals that produce serotonin Tryptophan is an amino acid that is found in protein-rich foods but best taken as a supplement. As the precursor of serotonin, it will be directly converted into the neurotransmitter. 5-HTP is taken from the African shrub Griffonia simplicifolia . It is good for boosting mood, but should only be taken for short periods of time and never alongside tryptophan. SAM-e can be found in every cell of your body. As a supplement, it increases the amount of important chemicals in your brain, including serotonin. Many vitamins contribute to the production of serotonin. Vitamin B6 helps turn tryptophan and 5-HTP into serotonin; folic acid and vitamin B12 increase the effectiveness of SAM-e; vitamin C is required for the creation of other mood-related neurotransmitters, and vitamin D oversees the efficient synthesis of tryptophan . A pair of minerals are also key to improving serotonin balance. Magnesium regulates the nervous system, while zinc supports numerous brain functions. (Related: What you need to know about serotonin supplements .) Delicious food-based brain boosters Certain foods can help increase serotonin levels. Consuming enough of these healthy foods will not only ensure sufficient amounts of the neurotransmitter, but also provide additional health benefits associated with the food. 100% organic essential oil sets now available for your home and personal care, including Rosemary, Oregano, Eucalyptus, Tea Tree, Clary Sage and more, all 100% organic and laboratory tested for safety. A multitude of uses, from stress reduction to topical first aid. See the complete listing here , and help support […]

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