Can a 10-minute, non-stressful exercise help stimulate your memory?

( Natural News ) You can improve your recent memory through a short session of light exercise. An article in Psychology Today reported that people performed better in short-term memory tests after spending 10 minutes on an exercise bike at a steady but unhurried pace. The findings came from an experiment conducted by Japanese and American researchers. They employed a bicycle ergometer, a type of stationary bike that is usually used to measure the amount of work exerted by the user. Overseen by researchers from the University of California at Irvine (UCI) and the University of Tsukuba (Tsukuba), the experimental group consisted of 36 young adult volunteers. Each participant underwent a test of their episodic memory. Participants would be shown pictures of ordinary everyday objects, one after another. They would try to figure out if there were any similarities between the current object and the ones shown just earlier. They found that participants who took the 10-minute-long exercise before the test demonstrated better episodic memory. The volunteers were able to quickly and accurately remember previous objects, as well as any possible connections between the earlier ones and the current object. (Related: Yes, you can exercise your brain to dramatically improve cognitive performance .) Short sessions of moderate exercise can sharpen short-term memory The UCI and Tsukuba researchers explained that the 10-minute time limit of the non-stressful exercise is short enough to be practical for most people. At the same time, it is long and intense enough to induce memory benefits. Mother Nature’s micronutrient secret : Organic Broccoli Sprout Capsules now available, delivering 280mg of high-density nutrition, including the extraordinary "sulforaphane" and "glucosinolate" nutrients found only in cruciferous healing foods. Every lot laboratory tested. See availability here. They noted that the exercise raised the activity levels of the hippocampus , […]

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