Can a common mineral deficiency explain PMS? Researchers say try this inexpensive, natural cure

( Natural News ) Many women dread “that time of the month,” when symptoms of impending menstruation like cramps, headaches, bloating, digestive problems, breast tenderness and irritability set in. Everyone has their own preferred method of dealing with premenstrual syndrome, whether it’s a hot water bottle, over-the-counter pain pills, or lots of naps. However, researchers may have found a more effective approach to PMS, and it comes in the form of magnesium. Not all women are affected in the same way, but around 75 percent of menstruating women will experience some form of PMS , which can range from very mild to nearly debilitating. For one out of every 20 women, it can be extremely severe, with symptoms like anger and depression, in a condition known as premenstrual dysphoric disorder. No matter where your PMS falls on the spectrum, magnesium can make a difference. This is particularly true if you happen to be one of the two thirds of Americans who fail to get enough of this important mineral. A magnesium deficiency increases smooth muscle contractility and prostaglandin levels, the inflammatory compounds behind period pain. Studies have shown that women who take 400 milligrams of magnesium each day experience reductions in the breast pain, sugar cravings, weight gain, headaches, dizziness and nervous tension associated with PMS. In a different study, 34 percent of the women who took a relatively conservative dose of 250 milligrams per day found PMS relief within three months. In a similar study, women noted improvements in PMS-related pain and mood in a randomized, controlled trial after just two months of magnesium treatment. 100% organic essential oil sets now available for your home and personal care, including Rosemary, Oregano, Eucalyptus, Tea Tree, Clary Sage and more, all 100% organic and laboratory tested for safety. A multitude […]

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