Combining pycnogenol and L-arginine could help address erectile dysfunction naturally, suggests researchers

( Natural News ) Taking L-arginine by itself may not be enough to improve the symptoms of erectile dysfunction. But researchers suggest that L-arginine could be taken alongside pycnogenol , thereby increasing the beneficial effects of the two natural compounds on men who have impotence. The body turns L-arginine into nitric oxide. The latter substance serves as a neurotransmitter in the brain, spurs the cardiac muscle tissue of the heart to work better, and works as a vasodilator. The vasodilating properties of nitric oxide are of particular importance to patients with erectile dysfunction . The chemical makes blood vessels open wider, thereby increasing the blood flow and allowing blood to reach the tissues that need them. As such, a higher level of nitric oxide means that penile tissue involved in erection receives more significant amounts of blood. The improved supply of blood helps maintain an erection. The foods found in a Western diet provide around five grams of L-arginine per day. People can consume up to eight grams of the substance every day without experiencing any adverse side effects. Legumes contain the highest concentrations of L-arginine found in food. Almonds, Brazilian nuts, and peanuts stand out as the plant-based foods that contain the highest amount of the beneficial compound. These nuts can be considered “heart-friendly” thanks to L-arginine. (Related: Zinc supplementation can benefit individuals with erectile dysfunction, reveals study .) L-arginine exerts minor beneficial effects on erectile dysfunction In 2000, researchers from the University of Cologne evaluated the efficacy of L-arginine as a natural means of treating impotence . They administered three 500 mg tablets of L-arginine to patients with erectile dysfunction that stemmed from different causes. They also gave a placebo to other participants. Discover how to prevent and reverse heart disease (and other cardio related events) with […]

Click here to view full article