Could these 2 popular foods be sabotaging your mental health?

( Natural News ) The food you eat can have an effect on your overall health and well-being, and this extends to your mood and mental health. It’s important to know which types of food may improve or sabotage your cognitive function. To support your mental health, avoid, or at least, limit your consumption of gluten and dairy food items . Gluten refers to naturally occurring proteins that can be found in the endosperm of many cereal grains like rye, wheat, corn, and barley. It is composed of gliadin and glutenin. Casein is another type of protein, which can be found in mammalian milk and dairy products. The consumption of gluten and dairy on their own can already have negative effects on those with gluten sensitivity, celiac disease , and lactose intolerance. However, these effects may go beyond just affecting people who can’t digest lactose or certain proteins. There may be a direct link between gluten or dairy intake and one’s mental state. (Related: Mood foods: How what you eat affects how you feel .) How gluten and dairy foods can sabotage your mental health Your gut-brain connection is the direct link between your intestinal flora and your central nervous system (CNS), which includes your brain and spinal cord. This means that if something is affecting your gut, it may also influence your brain. Some people may suffer from non-celiac gluten sensitivity, in that the consumption of gluten does not trigger an autoimmune response that can damage one’s intestines. However, it can result in digestive problems, depletion of energy, and symptoms of depression and anxiety . 100% organic essential oil sets now available for your home and personal care, including Rosemary, Oregano, Eucalyptus, Tea Tree, Clary Sage and more, all 100% organic and laboratory tested for safety. A multitude […]

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