Dark chocolate is good for your heart

( Natural News ) Chocolates are a guilty pleasure for many people around the world, but there’s nothing to feel bad about if you’re eating the right kind. Milk chocolate is the type that most people eat, but it is dark chocolate that is better for your health. The latter contains less sugar and is rich in beneficial nutrients, which is why many people now consider it to be a superfood. The darker the chocolate, the better it is for your health since this means that it has more cocoa and, therefore, more nutrients. One of the organs that greatly benefit from eating dark chocolate is the heart. Over the years, evidence has built up proving that dark chocolate is good for the heart. One of the most common observations that researchers have is that it is rich in antioxidants like flavonols, polyphenols, and catechins . A previous study revealed that dark chocolate contains more of these phytochemicals than renowned antioxidant-rich foods, such as blueberries and acai berries. These compounds effectively neutralize harmful free radicals that inflict damage on the heart and other organs. Moreover, antioxidants also reduce inflammation and boost the immune system. Different compounds in dark chocolate, like epicatechin and cyclostatin, also work to improve blood flow by stimulating the arteries to relax and preventing plaques from forming in blood vessels. Because of this, the different parts of the body receive sufficient amounts of nutrients and oxygen for them to function properly. This also prevents blood pressure from building up by releasing small amounts of it at a time . Minerals found in dark chocolate, which include calcium, copper, iron, magnesium, and potassium, also regulate blood pressure. 100% organic essential oil sets now available for your home and personal care, including Rosemary, Oregano, Eucalyptus, Tea Tree, Clary […]

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