Delicious and nutritious: Detox and lose weight with these 10 anti-inflammatory vegetables

( Natural News ) You need to eat a lot of fresh vegetables if you want to maintain your physical and mental health. But did you know that certain vegetables can help you detox, promote weight loss, and relieve inflammation ? Not all vegetables offer the same health benefits, but some of them can boost your overall health and help you lose weight. According to Jessica Cording, a registered dietitian and health coach, it’s good to consume a variety of vegetables to ensure that you cover more bases nutritionally. Organic vegetables also contain at least 20 to 40 percent more antioxidants than their conventionally grown counterparts. To ensure that you’re purchasing fresh and GMO-free produce, shop at a farmer’s market or food co-op. The 10 vegetables included in the list below were selected based on their nutrient profile and current study findings. Eat these vegetables to address inflammation, detox your body, and lose weight. Asparagus Asparagus can make urine smell strange, but this vegetable is full of folate, selenium, B vitamins (e.g., riboflavin and thiamine), and vitamin K. It can also help support the liver’s natural detoxification process. Asparagus is one of the few dietary sources of glutathione, an antioxidant concentrated in the liver. Glutathione helps bind and eliminate toxins through urine or bile. Consume foods rich in glutathione to maintain energy, minimize muscle pain, improve sleep quality, and strengthen your immune system. Other foods that contain glutathione include avocado, bananas, cumin, grapefruit, onions, peppers, and raw spinach. The power of the elements : Discover Colloidal Silver Mouthwash with quality, natural ingredients like Sangre de Drago sap, black walnut hulls, menthol crystals and more. Zero artificial sweeteners, colors or alcohol. Learn more at the Health Ranger Store and help support this news site. Broccoli and broccoli sprouts Broccoli is […]

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