Did you know that losing only 16 minutes of sleep every night can significantly lower your productivity?

( Natural News ) Are you getting enough sleep every night? If not, it’s high time that you prioritize getting more hours catching those Z’s. American researchers found that losing even 16 minutes of sleep can have negative effects on a person’s daily activities , including increased stress levels and poorer work performance. They published their findings in Sleep Health (Journal of the National Sleep Foundation) . What happens while sleeping? Sleeping is comprised of two parts: NREM (non-rapid eye movement) and REM (rapid eye movement). People have three to five dreams every night, but only remember those during the REM cycle. On the other hand, it is mostly during the NREM cycle that the body performs self-maintenance . Here are some reasons why sleep is important to have a healthy body : The brain processes all the information it has gathered throughout the day. All short-term memories are filed away for future use during sleeping. The body is flooded with hormones, each with its own purpose. One example is the growth hormones released by the pituitary gland, which helps the body grow new tissue and repair itself. The immune system releases proteins called cytokines. These proteins help fight against inflammation and prevent the development of conditions such as obesity and diabetes . How losing sleep can affect your day Despite the many benefits of sleeping, unfortunately, not everyone getz the needed amount of sleep each day (six to eight hours). A study in the Centers for Disease Control and Prevention ‘s (CDC) Morbidity and Mortality Weekly report showed that more than 30 percent of American adults do not get enough sleep each night . If the body is not given enough time to repair itself, it can bode problems for a person’s health in the future. Discover how […]

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