Doctor reveals the SIX secret superfoods you need to know about in 2019 – and why they’re a must try for anti-ageing, de-stressing and weight loss

Eggs, berries and nuts are all foods so dense in health benefits they are said to be life-prolonging. But expert Dr Janakan Krishnarajah has now revealed six lesser-known superfoods and nutrients that can be readily bought in Australia and revitalise your body. The advisor for nutraceutics company Entity Health identified both natural chemicals and medicinal plants in his run-down of the world’s best immune system and mental health boosters. Health expert Dr Janakan Krishnarajah said the naturally-occuring chemical glutathione (which is triggered by sulfur-containing foods like chickpeas, pictured) is important to the human cells’ cleansing process, as well as the strength of our immune systems Health expert Dr Janakan Krishnarajah said the naturally-occuring chemical glutathione (which is triggered by sulfur-containing foods like chickpeas, pictured) is important to the human cells’ cleansing process, as well as the strength of our immune systems Nicotinamide adenine dinucleotide (NAD+) Known as a co-enzyme, researchers have suggested NAD+ is the closest ‘we have gotten to a fountain of youth’. ‘It is responsible for turning nutrients into energy which is key to metabolism, and plays a vital role in the brain,’ Dr Krishnarajah said. He added the chemical could be triggered in the body by taking supplements such as RestoriX – which contains nicotinamide that converts to NAD+ in the body. Dr Krishnarajah’s favourite superfoods Nicotinamide adenine dinucleotide (NAD+) Glutathione Hovenia dulcis Red and black maca Curcumin Bacopa monnieri Glutathione The naturally occurring chemical is often known as the ‘master antioxidant’. And the wellness expert said they are important contributors to the human cells’ cleansing process, as well as the strength of our immune systems. ‘Glutathione levels decrease in our bodies as we age, with lower levels of the antioxidant linked to several serious medical conditions,’ he said. The synthesis of the chemical in the […]

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