Don’t forget to drink water when you exercise! Hydration is key to boosting performance

( Natural News ) Athletes know that hydration is crucial to maintaining peak performance because water helps to regulate the body temperature. Water also helps lubricate the joints. According to a study, even seniors need to stay hydrated when exercising because it can help them “ reap the full cognitive benefits of exercise .” The researchers involved in the study delved deeper into the connection between hydration status before engaging in physical activities and exercise-enhanced cognition among the elderly. While earlier studies have determined that dehydration can negatively affect the brain function and exercise performance of young people, not much is known about its effect on older individuals. The researchers, who hailed from New England, said, “Middle-age and older adults often display a blunted thirst perception, which places them at risk for dehydration and subsequently may reduce the cognitive health-related benefits of exercise.”(Related: Need another reason to drink more water? Check out these amazing health benefits .) For the study, the scientists observed a group of recruited recreational cyclists. The participants had an average age of 55, and the group joined a large cycling event on a warm day, with the temperature measuring 78 to 86 degrees F. The cyclists took part in a “trail-making” executive function test where they were instructed to quickly and correctly connect numbered dots on a piece of paper using a pencil. The test was done before and after the event. Executive function involves the skills required to “plan, focus, remember and multitask.” Regular exercise can help boost intellectual health and executive function. Get CLEAN FOOD and help support our mission to keep you informed : The Health Ranger Store lab verifies everything we sell with accredited testing for heavy metals, microbiology and food safety. Certified organic facility, ISO-accredited on-site laboratory, no GMOs or […]

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