Ease anxiety with meditation and essential oils

( Natural News ) One of the negative effects of living in today’s high-paced world is an elevated level of anxiety. With the pressures brought about by work, studies, or even home, most people always live in constant worry, with some even turning to drugs for relief – with seriously detrimental effects. The results of a study by researchers from Peru could offer good news: Essential oil aromatherapy, together with mindfulness meditation, could offer alternative forms of relief for anxiety . The Amercian Psychological Association (APA) defines anxiety as “an emotion characterized by feelings of tension, worried thoughts and physical changes like increased blood pressure.” This reaction stems from our ancestors’ fight-or-flight reaction – which was necessary for them to survive. These days, we may not be exposed to the same things, but anxiety still plays an important role in our survival. For example, we feel anxious when we cross the street, so we look both ways – reducing the potential dangers that we may face if we hadn’t. However, anxiety becomes a problem when this “fight-or-flight” reaction grows out of control. The resulting condition, called an anxiety disorder , leads to physical symptoms like increased blood pressure and nausea and interferes with the normal function of the brain. In the study, which was published in the January 2017 edition of the Journal of Traditional and Complementary Medicine , researchers looked at how two Satureja species – S. brevicalyx and S. boliviana – can be used in aromatherapy to reduce anxiety levels. The two plants have been used in traditional Andean medicine, with S. brevicalyx used as an analgesic and S. boliviana for altitude sickness and migraines. Support our mission to keep you informed : Discover the extraordinary benefits of turmeric gummy bears and organic "turmeric gold" liquid extract […]

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